You Are Beautiful - Let Your Soul Shine Through You

You are Beautiful.

Truly you are.

You are a living being with a radiant, glowing soul shinning through you.

Let it show!

Fall in love with the creature that you are.

Fall in love with your eyes, look deeply into them. What do you see?

Fall in love with your skin, no matter the color. Isn't it beautiful?

Fall in love with your hair. Isn't it strange?

Fall in love with your beating heart. Sit still, really try to feel it! Doesn't that just make you feel blissful.

Fall in love with your lungs. Take full breathes, inhale - expanding your lungs taking in as much oxygen as possible, exhale - contracting your lungs letting out as much carbon dioxide as you can.

Isn't is crazy how this simple task is what is keeping us alive.

Be Thankful. Be Wonderstruck.

Fall in Love with Yourself.

Don't be so hard on yourself, give in
stop being your worst enemy.
You wouldn't let your mom or best friend
say awful things to you,
then why would you let yourself?
Think about it.

Try Gala Darling's Radical Self-Love Letters.

With Love,

Kristina Ann

<<Pictures retrieved from Pinterest. Find them here.>>

Ego's Mind Games

via Pinterest

I wanted to write on this topic, because lately it has been playing games with me.
My ego that is.
It has been cutting me down. Saying I can't be who I want to be, that I am a failure, and that I don't have time for this. It wants me to stop. This is our fear.
Now this sounds crazy I know. But you know what I'm talking about, that nasty voice inside your head telling you YOU SUCK.

Check out Gabby Bernstein's clip on the ego eradicator meditation!

I love this meditation. It takes about 5 mins and it breaks your nonsense thinking down. Do it. I promise you will feel lighter and happier after!
It gives a tingly feeling after that awakes you, and makes you feel so connected.

I did this, and after I sat there really digging deep into what my ego was saying about me. I realized how crazy it all sounded.
In that resting time after, I told myself that I am already loved, I am already complete, and I have everything I need. I automatically started crying. It wasn't a sad cry. It was more of a relief.
And it felt GOOD.

I'm asking everyone to dig deep, and realize that your mind is not right, and that you are complete and beautiful the way you are at this very moment!
Really let it sink in. It feels good right?

With Love,

Kristina Ann

Love Your Body

If you are unhappy with your body you need to make a change or accept it. Quit obsessing over your belly or your thunder thighs. Take action!

This is where I am. I get on tangents where I obsess over where I can loose weight. I am unhappy with my body.

"Accept what you can't Change, and Change what you can't Accept."

Has anyone been at this point? Where they are just fed up? It is kind of like when you stick up to a bully who has been calling you names, making you feel like shit for quite some time. You stop letting it get to you. You stop getting emotionally attached to it, and let it go. If you are over weight you know it. Why do you have to keep wasting your energy telling yourself? If you actually think about it, it sounds crazy. Why are you repeating the same shit over and over again?

Well it STOPS HERE. From now on I am changing my attitude about my body.
Everything I put into my body I will be grateful for. I will eat foods that make me feel good and healthy. I will exercise frequently. I will love my body every step of the way!

Let's see how I can change my body! Progress reports will happen. It will give me more of a motivation to stick to it! Hope you can relate to me and follow me on my journey!