I wanted to write on this topic, because lately it has been playing games with me.
My ego that is.
It has been cutting me down. Saying I can't be who I want to be, that I am a failure, and that I don't have time for this. It wants me to stop. This is our fear.
Now this sounds crazy I know. But you know what I'm talking about, that nasty voice inside your head telling you YOU SUCK.
Check out Gabby Bernstein's clip on the ego eradicator meditation!
I love this meditation. It takes about 5 mins and it breaks your nonsense thinking down. Do it. I promise you will feel lighter and happier after!
It gives a tingly feeling after that awakes you, and makes you feel so connected.
I did this, and after I sat there really digging deep into what my ego was saying about me. I realized how crazy it all sounded.
In that resting time after, I told myself that I am already loved, I am already complete, and I have everything I need. I automatically started crying. It wasn't a sad cry. It was more of a relief.
And it felt GOOD.
I'm asking everyone to dig deep, and realize that your mind is not right, and that you are complete and beautiful the way you are at this very moment!
Really let it sink in. It feels good right?
With Love,
Kristina Ann
Labels: Calm Your Mind, Happiness, Love, self image, self improvement
